Is Coffee good for you ?

Is Coffee good for you ?

Oct 13, 2021

Yes.

In moderation, coffee seems to be good for most people — that’s 3 to 5 cups daily, or up to 400 milligrams of caffeine.

Coffee is prepared by the roasting of the beans. Roasted coffee is ground into a coarse powder and then brewed with near-boiling water to produce coffee as a beverage.

Coffee is good for you because it contains a lot of antioxidants. Antioxidants are substances that fight against free radicals in your body, which can cause damage to cells and lead to aging. Coffee also has a lot of caffeine, which is a stimulant that can be beneficial in increasing alertness and increasing cognitive function.

 

As long as you don’t overdo it, drinking coffee for years is safe. Some studies have shown that drinking coffee for years can lower the risk of heart disease and type 2 diabetes, and it may even protect against Parkinson’s disease. Coffee also seems to be associated with a lower risk of cancer — specifically liver cancer — but this has not been proven. However, it is important to remember that drinking too much coffee can be bad for you and can raise your blood pressure and cause jitteriness and insomnia.

 

Featured Coffee Products 

Nestle Nescafe Gold BLEND

Nestle Nescafe Gold

  • About this item

    • Premium imported soluble coffee powder for a distinctive coffee experience
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    • Imported from south korea
    • Premium imported soluble coffee powder for a distinctive coffee experience
    • Made with choicest robusta and arabica beans for a smooth taste.Organic

Nestle Nescafe Gold

Nestle Nescafe Gold

About this item

  • Imported soluble coffee powder for a distinctive coffee experience
  • Made with choicest Robusta and Arabica beans grounded 10 times finer for a smooth taste
  • Finest blends crafted by experts, to make your coffee moments special
  • Specially designed glass jar keeps your Nescafe gold delightfully tasty to the last drop