In moderation, coffee seems to be good for most people — that’s 3 to 5 cups daily, or up to 400 milligrams of caffeine.
Coffee is prepared by the roasting of the beans. Roasted coffee is ground into a coarse powder and then brewed with near-boiling water to produce coffee as a beverage.
Coffee is good for you because it contains a lot of antioxidants. Antioxidants are substances that fight against free radicals in your body, which can cause damage to cells and lead to aging. Coffee also has a lot of caffeine, which is a stimulant that can be beneficial in increasing alertness and increasing cognitive function.
As long as you don’t overdo it, drinking coffee for years is safe. Some studies have shown that drinking coffee for years can lower the risk of heart disease and type 2 diabetes, and it may even protect against Parkinson’s disease. Coffee also seems to be associated with a lower risk of cancer — specifically liver cancer — but this has not been proven. However, it is important to remember that drinking too much coffee can be bad for you and can raise your blood pressure and cause jitteriness and insomnia.
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